Sleepio
4.3star
342 reviews
50K+
Downloads
Everyone
info
About this app
Sleepio is an online sleep improvement program proven to help you clear your mind, get better sleep, and have better days.
Sleepio isn’t a one-size-fits-all approach. It incorporates your unique needs to create a personalized six-week program that you complete at your own pace. Each session builds on the last, guiding you step-by-step through methods proven to help you quiet your racing mind, reshape your behaviors, and get better sleep — all in about 20 minutes per week.
The program uses cognitive behavioral techniques that are backed by decades of clinical research, and has undergone more testing than some of the most common sleep medications. In 12 randomized controlled trials with over 13,000 people, Sleepio was proven to help participants fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day. You’ll have access to all of this clinical evidence from directly within the app.
KEY FEATURES:
- A personalized program of clinically proven cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.
- A comprehensive onboarding approach with an in-depth questionnaire that shapes your tailored program experience.
- A Sleep Diary to track your progress and monitor your sleep efficiency as you work towards your sleep goals.
- Instant, bite-sized support through the “Help Me Now” feature to get back on track after a long night or rough morning.
“The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual's sleep pattern,” shared Professor Espie. “These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return. Sleepio is a clinically proven digital sleep improvement program that uses cognitive and behavioral techniques to help users with persistent sleep problems.”
Any questions? Get in touch with the Sleepio team at hello@sleepio.com. We'd love to hear from you!
Disclaimer: In the US, Sleepio has not been cleared by the FDA for use in diagnosis or treatment of a disease or condition, such as insomnia disorder, generalized anxiety disorder, or major depressive disorder.
Sleepio isn’t a one-size-fits-all approach. It incorporates your unique needs to create a personalized six-week program that you complete at your own pace. Each session builds on the last, guiding you step-by-step through methods proven to help you quiet your racing mind, reshape your behaviors, and get better sleep — all in about 20 minutes per week.
The program uses cognitive behavioral techniques that are backed by decades of clinical research, and has undergone more testing than some of the most common sleep medications. In 12 randomized controlled trials with over 13,000 people, Sleepio was proven to help participants fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day. You’ll have access to all of this clinical evidence from directly within the app.
KEY FEATURES:
- A personalized program of clinically proven cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.
- A comprehensive onboarding approach with an in-depth questionnaire that shapes your tailored program experience.
- A Sleep Diary to track your progress and monitor your sleep efficiency as you work towards your sleep goals.
- Instant, bite-sized support through the “Help Me Now” feature to get back on track after a long night or rough morning.
“The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual's sleep pattern,” shared Professor Espie. “These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return. Sleepio is a clinically proven digital sleep improvement program that uses cognitive and behavioral techniques to help users with persistent sleep problems.”
Any questions? Get in touch with the Sleepio team at hello@sleepio.com. We'd love to hear from you!
Disclaimer: In the US, Sleepio has not been cleared by the FDA for use in diagnosis or treatment of a disease or condition, such as insomnia disorder, generalized anxiety disorder, or major depressive disorder.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
Data can’t be deleted
Ratings and reviews
4.3
337 reviews
Brenda Morgan
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December 17, 2022
It's a great app, and extremely helpful! I've had issues sleeping at night for over 30 years, having seen several doctors about the issue, no one was able to help with the insomnia. My schedule is completely off right now but I fall asleep almost immediately when I do lay down now. The only thing is, the app doesn't allow me to put in time that it doesn't believe are accurate so I can't get the full benefits, as far as it calculating my actual sleep and lack there of. Otherwise 5 starts for sure
8 people found this review helpful
Big Health Inc
December 20, 2022
Hello Brenda - Thank you for taking the time to review Sleepio. We appreciate your valuable feedback and it will be passed along to the relevant teams here. Please feel free to write to us directly at hello@sleepio.com and we should be able to help with the issue you mentioned - we're always glad to assist!
Samantha Larkins
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July 14, 2023
I was really looking forward to using sleepio. I did the online assessments and completed my first lesson, and I've been completing my sleep diary entries. Sadly, I'm stuck at lesson 2. The video crashes over and over within the first few seconds. I can't progress. Uninstall/reinstall didn't work. From other reviews, I see I'm not the only one with this problem. (Samsung Galaxy S22 Ultra.)
12 people found this review helpful
Big Health Inc
July 14, 2023
Hi Samantha - Thank you for taking the time to review Sleepio. It sounds like you ran into an issue that was recently introduced, and then quickly fixed, where Session 2 could be started before Session 1 was fully completed. To resume, you'll just need to rewatch Session 1, start to finish. For more details please write to us at hello@sleepio.com
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- Flag inappropriate
May 3, 2022
Would love to try it, but it glitches out and stops at the last couple seconds of the first session. It did something similar each time it transitioned to the next video within the first session; it would pause and then repeat the startof the previous vid until the next vid began. It just seems like it needs some help to function better.
17 people found this review helpful
Big Health Inc
May 5, 2022
Hello - I’m sorry to hear about the trouble you have experienced. An update to the app has now been published that should address the issue you experienced. If you continue to have trouble please email us at hello@sleepio.com from the email registered on your account. We're always glad to assist! All the best - The Sleepio Team
What's new
Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements.